![]() ![]() Patients fill out a questionnaire to narrow down their cognitive challenges, then use the website for 10 minutes twice a day.īut, instead of playing games you are good at, Rosenstock recommends choosing ones that will challenge you. Just the anxiety related to 'I'm not thinking as well." It's a vicious cycle."Īt AbsoluteCare, Rosenstock recommends patients experiencing brain fog use, a subscription-based website that offers games and puzzles designed to exercise the brain. "Whether it's work or your home life, it's to take care of those things, so that your brain can rest, so that you don't get as anxious" Rosenstock says. ![]() Rosenstock says the reminders may also ease some of the anxiety that can come with memory loss. Sticking up notes around your home or office can also help you stay on track. If you find yourself forgetting appointments, Rosenstock recommends making lists and creating reminders for yourself on your smartphone.Įlana Cooper gets her blood drawn at AbsoluteCare in Buckhead, one of five long COVID clinics in Georgia. "Don't multitask: don't talk on the phone, while you're doing your computer and watching a movie at the same time. "Give into your brain fog a little," he says. Instead, Rosenstock says, slow down and focus on one thing at a time. If you are a master of multitasking, used to juggling several things at once, Rosenstock says, give your brain a break. "You don't necessarily have to go to a long COVID clinic, but you need to see your primary care doctor or your therapist or someone you trust, and work on techniques, there are many techniques, to get better sleep, and that's, that's critical." "Sleep is an absolute priority, and, if you're not sleeping because of fear and anxiety and depression, then you need to see somebody," Dr. The first step, he says, is getting your sleep back on track. Rosenstock says, several techniques have helped many of his patients. There is no quick fix, or one-size-fits-all approach to easing brain fog, but Dr. So, they'll be talking, and a word will come out that's not the correct word. "One of the classical findings is misnaming. ![]() "So memory problems, automated things they have trouble with," Dr. Symptoms can include memory difficulty concentrating, foggy thinking, confusion and headaches. Joel Rosenstock, a veteran infectious disease physician in Atlanta, has worked with more than 150 patients with long-haul COVID at AbsoluteCare, and he says brain fog is one of the top challenges their patients face. Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding, along with guidelines and recommendations, may have changed since the original publication date.įor more information and all your COVID-19 coverage, go to the Mayo Clinic News Network and. Schultz.įor the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a nonpatient care area where social distancing and other safety protocols were followed. "The most important thing you can do as a patient is to share honestly with your providers what you're experiencing," says Dr. Schultz stresses that people should address any cognitive symptoms that affect their day-to-day life, regardless of whether those symptoms are related to long COVID-19. Because, ultimately, that's what decides if they're working."ĭr. I want you to try to utilize these strategies in your day-to-day life. "Typically, it means going into work with a therapist initially once or twice over the course of a month. While there's no one-size-fits-all treatment that can cure these cognitive difficulties, some rehabilitation strategies can retrain the brain to work on the areas that are most challenging. You don't feel like you're picking up all of those details - almost as if you're driving through a fog," says Dr. "What 'brain fog' is it's just kind of this feeling that you're trying to do something, and it's taking more effort. Short-term memory loss, confusion and difficulty concentrating are all things those suffering from "brain fog" may experience after recovering from COVID-19 infection. Please "Courtesy: Mayo Clinic News Network." Read the script. Journalists: Broadcast-quality video (0:59) is in the downloads at the end of this post. ![]()
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